#888 I read a book “うつ・パニックは「鉄」不足が原因だった”（”Iron deficiency is the cause of depression and panic disorder.”）
I feel dizzy and get tired easily recently. Then I went to a doctor and had my blood checked. The result was iron deficiency. I got a medicine which is called increment syrup.
I found a book.
One day, I found a book. The title is “うつ・パニックは「鉄」不足が原因だった”（”Iron deficiency is the cause of depression and panic disorder.”）
The book says that more than 80% of Japanese women are lacking iron. Most women underestimate the importance of iron in their diet. The author is Tokumi Fujikawa who is a Doctor of Medicine and the owner of a psychosomatic medicine clinic.
According to him, feelings of tiredness, weakness, coldness, headache and dizziness are caused by iron deficiency.
What is the cure?
In conclusion, taking iron supplements “Ferrochel” is the best prescription.
He recommends two supplements, “Now Foods, Iron, Double Strength, 36mg, 90 veg capsules” or “Source Naturals, Advanced Ferrochel, 180 tablets.”
He insists on the need for low carbohydrate + high protein diet + “Ferrochel” supplement.
Sauteed cheese omelet with butter is very good and eat meat and fish a lot for main dish.
I ordered both of his recommendations on the internet.
I’ve just started to take it. I want to share my body condition 3 months later with you.