#784 Fetch your body! 自分の(理想の)体を手に入れる!
“TABATA Training” is one of the popular “HIIT” training methods in the world. “HIIT” means High-Intensity Interval Training.
The name “TABATA” comes from Dr. Tabata Izumi from Ritsumeikan University, who is the inventor of the training.
He explains that “TABATA Training” enables us to improve both aerobic and anaerobic energy-releasing systems.
The training method is (20 seconds on + 10 seconds rest) x 8 = 4 mins.
The exercise is not easy, but I think it is very effective.
If you continue to do it for only 4 minutes a day, you definitely will change your body.
You don’t need a lot of time and any exercise equipment. Let’s do it!
YouTube link: Tabata Protocol
Other YouTube link:【最強 “たった4分” で脂肪燃焼！】TABATA(タバタ)式 “HIIT” 全身トレーニングでどこでもダイエット