#784 Fetch your body! 自分の(理想の)体を手に入れる!
“TABATA Training” is one of the popular “HIIT” training methods in the world. “HIIT” means High-Intensity Interval Training.
The name “TABATA” comes from Dr. Tabata Izumi from Ritsumeikan University, who is the inventor of the training.
He explains that “TABATA Training” enables us to improve both aerobic and anaerobic energy-releasing systems.
The training method is (20 seconds on + 10 seconds rest) x 8 = 4 mins.
The exercise is not easy, but I think it is very effective.
If you continue to do it for only 4 minutes a day, you definitely will change your body.
You don’t need a lot of time and any exercise equipment. Let’s do it!
YouTube link: Tabata Protocol
Other YouTube link:【最強 “たった4分” で脂肪燃焼！】TABATA(タバタ)式 “HIIT” 全身トレーニングでどこでもダイエット
最新記事 by nako (全て見る)
- #767 It’s the best season for peaches! - 2021年6月30日
- #768 Having 15 small kids posing together is a very cute scene. - 2021年6月17日
- #769 Have you been fine during the covid-19 pandemic? - 2021年6月3日